To be healthy sweeten your own food!

Michael Pollan gives us yet another very good advice about healthy eating in his booklet Food Rules An Eater’s Manual. He says: sweeten and salt your food yourself.   I AM CHUBBY BUT I NEVER HAVE HALDI RAM SNACKS! Whether we are having soups, cereals or soft drinks on our table, foods and beverages made by corporations please remember are crammed with far higher levels of salt and sugar than any ordinary human would ever add! Even a child! When you sweeten and salt your own food you will make them exactly to your taste and you will discover that … Continue reading To be healthy sweeten your own food!