Avoid the supplements says Michael Pollan..

Take your Vitamin D from the sun! We can skip the supplements and not worry about it!   Too many of us either take supplements, or are made to take them by worried family members or doctors!   But do we really need them? In his book Food Rules An Eater’s Manual Michael Pollan International bestselling author of In Defence of Food tells us that we believe that people who take supplements are healthier than the rest of us, and we also know that in controlled studies most of the supplements they take don’t appear to be effective! This is … Continue reading Avoid the supplements says Michael Pollan..