Sunday’s flowers admire David Essex’s vegetable crunch for a Living Without Cruelty dinner!

David Essex’s High-speed Vegetable Crunch recipe!

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Living Without Cruelty offers you this exotic and very tasty recipe for a Vegetable Crunch! David Essex musician and actor makes this quick and easy fry up which is perfect after a busy day!

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Garlic finely chopped

Olive oil or vegetable fat

Cauliflower florets

Broccoli florets

Cold cooked waxy potatoes, chopped

Fresh tomatoes, chopped

Button mushrooms, chopped

Onion chopped

Carrot, chopped

Red and green peppers, chopped

Nuts, chopped

Chilli sauce

One cup vegetable stock

Mature vegetarian Cheddar cheese, grated

1-2 slices wholemeal bread, crumbled

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Saute the garlic in the oil and add the cauliflower and broccoli. Cook for 5 minutes, stirring continually. Add the other vegetables and continue to cook and stir until they begin to brown and ‘’sweat’’ their juices. Add the nuts. Use just enough oil to prevent everything burning.


Add chilli sauce to taste. Turn into an ovenproof casserole, and pour stock over the top. It should just moisten the dish, not swamp it. Cover with grated cheese and crumbled wholemeal bread. Grill on a high heat until browned and bubbly. Serve immediately!


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