Sunday’s flowers & Health Nuggets!

Sunday’s Flowers and their Health Nuggets!

50gems

  1. Eating vegetables raw is considered to be a good choice. But when it comes to carrots, it is better to have them cooked. Carrots are a better source of beta-carotene (made into vitamin A in your body) when cooked. Adding butter helps even more.
  2. Soups: vegetable soups are a tasty and filling way to bring back vegetables into our diets, says the World Health Organisation. Tomato, lentils, asparagus soup, big soups like minestrone, cold soups, soups with a potato base and especially soups with cabbage: a vegetable packed with vital antioxidants. It is good to feed to your cats as well along with their normal cat foods.
  3. The French sensibly include a green salad with every meal. We should copy them! Raw cabbage is the best along with spinach, carrot, green pepper etc with a dressing. (from: A delicious way to earn a living by Michael Bateman.)

DSC_4604

5dal

3 comments

I am not able to put a like note under any of the blogs I am now following. I just get the blog without those markings below to say 'like' what is happening? Please help

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s