We all know or should know the importance of eating at least five servings of fruit and vegetables each day! But here are
The facts about five-a-day!
The importance of eating at least five servings of fruit and vegetables each day is well known. But sometimes we are confused about which ones to choose. Here are some facts!
Potatoes count towards your five a day: false!
No more than 150 ml unsweetened pure fruit or vegetable juice counts towards your five-a-day, regardless of how much you drink: true!
Tinned and frozen fruit and vegetables don’t count towards your five-a-day: false!
A 30 g, portion of dried fruit counts towards your five-a-day but should be eaten at mealtimes: true
Fruit and vegetables in takeaways and convenience foods count towards your five-a-day: True!